Nutrition Diary (for project) day 4

instant miso soup
natto
white rice
tea

mabo dofu
white rice
salad (w/wakame & imitation crab)
spinach and egg
green tea

chocolate twists (4)

yakionigiri
masuzushi onigiri

matsuya's pork & eggplant in spicy miso
salad (corn, etc)
white rice
oolong tea

Nutrition Diary (for project) day 3 (Thanksgiving!)

two pieces of white bread
yogurt drink
Vinegar & Milk drink
omrice onigiri

green tea

Okuma lunch
(beef bowl, salad, sesame carrots and root veg, hamburger, croquette, white rice)
green tea

oolong tea
little stuffing
little chicken
mashed potatoes w/chicken gravy
carrots & onions
Russian salad
1/4 nikuman
1/2 ear of corn
5 slices of Spanish ham with white bread
chocolate chip vanilla cookie
anko-filled doughnuts (2)
cheesecake (1.5 slices)
vanilla ice cream (too much)
chocolate-covered almond
small Chinese fruit/nut stuffed cake (1/2)
chocolate salty chips

tea
chocolate cookies

(It was an awesome Thanksgiving, thanks to everybody showing up, and especially to the Russian girl who ended up making almost everything.)

Nutrition Diary (for project) day 2

no breakfast

hard-boiled egg
spicy chinese nabe (pork, veggies, cell.noodles)
half spring roll
tiny salad w/chicken
tiny bit of tofu in fermented sauce
bowl of white rice

coke
small salad
two pieces of fried chicken
three large flat french fries
1/4 pepperoni pizza
1/4 habanero pizza (with pork)
1/8 beef/mushroom pizza
1/8 salami/onion pizza
1/8 chicken teriyaki pizza
1/8 dessert pizza (marshmallows)

Nutrition Diary (for project) day 1

two thick pieces of bread
plain yogurt

apple (biggish)

chai tea latte, grande

3/4 of savory "French" toast

five gyoza with sauce
white/brown rice with furikake (egg & seaweed)
one mikan (clementine)

14 small doughnuts filled with anko



(And how are you guys doing?)